The Nashville Predators Select Travel Hockey Program chose Edify Fitness as their Strength and Conditioning/Nutrition Coach. Professional programs know that strength and Conditioning is vital to any athletes development. Getting involved in sport specific training at an early age has the huge advantage of maximizing potential while greatly minimizing risks of injuries.

At Edify Fitness we are dedicated to providing clients with a positive training experience through constant and careful coaching. We utilize the latest scientifically proven training methods used in Division 1 athletic programs and by professional sports teams. Although we have worked with all age ranges, our primary focus is 1 on 1 private training with 7-16 year old athletes. We offer group training on a case by case basis---availability with these programs is select and limited. **Application and referrals required.

What to Expect

All athletes undergo a movement analysis and performance assessment to determine individual strengths, weaknesses, imbalances and areas for improvement. Next we establish realistic goals and design sport specific strength and conditioning programs focused on being efficient, age appropriate, and safe.

All programs are tailored to emphasize individuality, sport/position specificity, and periodization.

Each athletes personalized workouts follow a similar protocol that begins with a warm up focused on mobility, dynamic movement, running technique, and stability which is followed by strength training, core development, and ending with flexibility.

Being an athlete also requires knowledge of their body and how to feed it optimally. We will discuss nutrition on a weekly basis with an emphasis of teaching youth athletes how to properly fuel their body for practices, games, and general health in the future. Parents may be asked to participate in the nutrition portion.

Rates